Why they call it that is an unanswered mystery, but perhaps because it is short-lived and incredibly effective, and the menu offers dishes for all tastes.
And to understand whether the preferred diet is suitable, you need to know the most important thing about it.
Secrets of the effectiveness and real benefits of your favorite diet for weight loss
Favorite is one of the most unusual and popular weight loss methods, which is a kind of assortment of several fasting days.
According to scientific data, when the body is constantly forced to rearrange its metabolism to process very different foods, its energy costs increase significantly and it is more likely to function in a somewhat non-standard way.
And in the favorite diet for weight loss, the products are varied (and at the same time similar, if you compare those that can be consumed on the same day).
And food is also divided into two non-overlapping categories: solid food and drinkable food.
The accelerated decomposition of subcutaneous fat deposits is also influenced by a lack of fats and carbohydrates (especially simple ones) and by a general low-calorie diet.
In addition, weight loss occurs due to the removal of excess fluid from the body, caused by the diuretic effect of certain foods and the depletion of glycogen stores, a product of glucose processing.
The number of kilograms lost depends greatly on the initial body weight.
The more it exceeds the norm in a given individual case, the more significant the numbers on the scale will be.
Approximately this value varies:
- 3 to 6 kg in a week;
- 5 to 10 kg in two weeks;
- from 7 to 15 kg in three weeks.
But the latter option is unsafe in terms of stress on the body, weakens the normal state of health and is not recommended by many doctors.
Therefore, it is better to limit yourself to one or two cycles of the diet without interruption.
You can return to your favorite diet no earlier than 3-4 months.
Characteristics of the favorite diet for weight loss
The favorite diet is not an easy diet.It is often accompanied by increased emotional fatigue, a decrease in physical endurance and periodic acute attacks of thirst to eat something outside the intended menu (which, of course, should not be succumbed to).
While following the diet, it is recommended to avoid heavy work and other stress and not to travel (adapting to a new climate and even a new time zone will be difficult).
It will be useful to take a vitamin-mineral complex.
It is also important to keep in mind that this method of losing weight creates a large burden on the body and is unacceptable if you have serious health problems.
In particular, the Preferred Diet for weight loss is contraindicated in the following cases:
- exacerbation of a chronic disease;
- diabetes mellitus;
- rehabilitation period after surgery;
- increased blood cholesterol levels;
- current autumn-winter viral or infectious disease (e.g. flu, sore throat);
- gastritis;
- disorders in the functioning of the endocrine (hormonal) system;
- tendency to faint;
- liver disease;
- hypotension (low blood pressure);
- varicose veins.
The exit from the favorite diet for weight loss, like many others, should be gradual, that is, gradual:
- increase the calorie content of the daily diet;
- an increase in fats and carbohydrates consumed (first complex, then simple);
- removal of the main dietary products from the diet;
- add desserts, cured meats, pastries and the like to the menu;
- reducing the amount of fluids you drink (to your usual volumes).
Rushing after a diet (if you do not maintain such a careful style for at least a week) always leads to one thing: the return of weight, and often to a greater extent than before the start of the weight loss program.
Nutrition rules for losing weight with your favorite diet
The alternation of “tables” in the seven-day courses of this diet may be different, but everything should end with days of balanced nutrition, bringing metabolic processes to a relatively normal state.
Drinking table
You consume everything you can drink, which means we are talking about hot first courses.
Usually these are vegetable or meat broths, but if you cook puree soup, the proportion of vegetable puree should be minimal.
And fruit and vegetable juices must be pulp-free.
It is not forbidden to drink jelly: starch will protect the digestive tract from disorders.
The menu may also include tea, herbal infusions, black coffee, kefir, yogurt, whey and skimmed milk.Mineral water without gas is required.
Vegetable table
This category of products can be prepared to your liking: boiled, stewed, baked or grilled, simply chopped... You can add unrefined vegetable oil and spices, of course: herbs.The choice of vegetables in quantities of up to 1.5 kg per day is not limited, only potatoes and sweet potatoes, beets and corn are excluded.
Fruit table
Products of this variety are eaten raw and baked (cinnamon and aromatic herbs will make you forget that there is no sugar).It is advisable to give preference to pomegranates, citrus fruits, pitayas, peaches, papayas, apples, pineapples, mangoes, kiwis, peaches and pears.You can eat up to 1.5-2 kg of fruit per day.And the main thing is not to take fruits rich in sweetness: grapes with bananas, raisins, dates and dried apricots.
Protein table
In this case the eggs, or more precisely their whites, are valorised.All meat should be lean: poultry, fish, squid and shrimp, veal and rabbit.The presence of low-fat cheeses, preferably goat's milk, is also required.And low-fat fermented milk products: cottage cheese, yogurt, kefir.
You can add soy products (milk, meat and tofu), mushrooms and a small amount of nuts.They prepare everything in the same variety as the vegetables, without giving up seasonings, oil and lemon juice for marinating before cooking.
Balanced table
This menu for the last day of the diet is a combination of all the best present in previous versions of the fasting day.
And it's worth remembering that permitted foods are also classified as "negative calorie" foods, meaning the body extracts as much or less energy from them than it uses to digest them.
These foods, whose presence on the dietary table (vegetable and balanced) is highly desirable, include:
- zuchinis;
- asparagus;
- pineapple;
- apples;
- cabbage (especially broccoli and cauliflower);
- cucumbers;
- grapefruits;
- green beans;
- papaya;
- mushrooms (some);
- peppers;
- radish.
Salt and sugar are prohibited for 1 week of the diet, but for a duration of two weeks salt is allowed, and the sweetness of sugar is replaced with honey and maple syrup.
On any day (except drinking days) you can add sprouted bean sprouts.
To lose weight on the Amata diet, it is not necessary to strictly dose portions, but it is better, firstly, not to exceed the recommended daily calorie intake, and secondly, not to eat more than required for relative saturation, at which a hint of hunger remains.
It is advisable to set the table for dinner no later than 3 hours before going to sleep and for breakfast no earlier than 30 minutes after waking up.
It is not necessary to eat dry: a few sips will not spoil anything, but excess liquid dilutes gastric juice, thereby interfering with digestion.Then you should drink (outside drinking days - 1.5 liters per day) 30 minutes before or 1 hour after meals.
A useful addition for all 7 days can be the habit of drinking in the morning a glass of a time-tested and science-tested lipid metabolism activator: ginger tea with lemon,
Menu to lose weight with your favorite diet
First day (drinking)
- Breakfast: tropical juice (mango, orange, pineapple).
- Lunch: kefir.
- Afternoon snack: berry jelly.
- Dinner: tea made from dried apples and rose hips.
Second day (vegetables)
- Breakfast: salad of cucumbers, radishes and tomatoes with olive oil.
- Lunch: stewed peppers with green beans.
- Lunch: salad of boiled vegetables with olive oil and soy sauce, baked pumpkin.
- Afternoon snack: stewed white cabbage.
- Dinner: Assorted baked tomatoes, aubergines, courgettes and carrots.
Third day (drinking)
- Breakfast: yogurt mixed with berry juice.
- Lunch - assorted red juices - pomegranate, cherry, tomato.
- Lunch: berry jelly.
- Afternoon snack: fish broth.
- Dinner: veal broth.
Fourth day (fruit)
- Breakfast - salad of apples, kiwis and fresh berries.
- Lunch: cooked pear with cinnamon.
- Lunch: grapefruit.
- Afternoon snack - peach, cherry and bean sprout salad.
- Dinner: baked apples, pears and peaches with spices.
Fifth day (protein)
- Breakfast: unsweetened herb cheesecake, yogurt.
- Lunch: warm calamari salad with tofu and bean sprouts.
- Lunch: Steamed chicken dumplings, soy milk.
- Afternoon snack: omelette with mushrooms and goat cheese.
- Dinner: baked fish.
Sixth day (drinking)
- Breakfast: carrot and apple juice.
- Lunch: black coffee with skimmed milk.
- Lunch: Mushroom soup blended in chicken broth with pea puree.
- Afternoon snack: green tea with jasmine flowers.
- Dinner: pear juice.
Seventh day (balanced)
- Breakfast: omelette with vegetables, unsweetened ricotta casserole with herbs, fruit salad.
- Lunch: okroshka on kefir with chicken.
- Lunch: green cabbage soup in chicken broth with boiled egg, radish salad with cucumbers and sour cream, baked apples.
- Afternoon snack: baked tomatoes stuffed with chopped chicken and cheese, berry jelly.
- Dinner: baked fish with a side dish of boiled asparagus, yogurt with berries.